Home | Triple Threat

The New Evolution Of Functional Training

Triple Threat is different to other gyms in that, instead of focusing solely on numbers, we focus more on a personalised approach to training tailored to your needs as well as establishing a family dynamic between Coaches and Clients/Kickboxers.

We also have a reputation for never repeating workouts more than once as we have over 100 exercise routines that have 50 variations/progressions to them, for the various fitness and kickboxing related classes.

We have a sports massage therapist, Donna Taylor, who specializes in injury prevention and muscle recovery.

“We focus more on a personalised approach to training tailored to your needs”

Training Programs

Select a program below to start your free trial, experience our gym. After the trial we’ll tailor a program just for you. This might sound too good to be true but we believe in our system so much that we do not have contracts. If you select the Elite Package, please email if you would like a personalized program that combines any of the training packages.

Boxing and kickboxing

8 x 1 hour sessions / R 720 per month

12 x 1 hour sessions / R 1 000 per month

Ladies kickboxing and self defense classes

8 x 1 hour sessions / R 720 per month

12 x 1 hour sessions / R 1 000 per month

Sports conditioning and group personal training

8 x 1 hour sessions / R 1 200 per month

12 x 1 hour sessions / R 1 600 per month

Elite package

16 x 1 hour sessions / R 1 800 per month

Unlimited training / R 2 200 per month

Personal training session

per session / R 300

Sports Massage therapy

30 min session / R 300
60 min session / R 500

Our time table

Timetable 2021

Want a Sneak Peek at Some of Our Sessions?

We’ve put together a playlist with a variety of activities we train for. Including competitions, one on one sessions and community projects.
Hope you enjoy :)

Who We Are

Triple Threat is founded, managed and coached by Wade Rendall who is an 8 x kickboxing champion, second degree black belt and has over 15 years of experience.

The gym was established in November 2018 but Wade has been developing his own style of kickboxing training for the passed 10 years as well as a unique mix of sports conditioning, flexibility and joint mobilization systems.

The inspiration behind the name Triple Threat is that we specialise in three areas of training namely, boxing/self defense; sports conditioning and group personalised training.